Karlie Reveals her Perfect Body Secret

Karlie-RevealsKarlie Kloss has a perfect physique and she surely is a source of envy for all other women. Now the starlet reveals her weekly fitness regime on Vogue.com.
In her latest interview, the Chicago-born star credits Justin Gelband for helping her in training sessions which made her get such a gorgeous figure. She said, “My body has really changed. If I travel for work, I have a set of resistance bands, a pair of ankle weights and my Nike tennis shoes in my bag. That’s it.”
She added, “I like the idea that you don’t need a ton of equipment, that working out can be as simple as using your own body weight and a water bottle.”
She said that one of her secret exercise is the one which targets the area between her thigh and her butt,” Start in a slightly seated position with both legs bent. Extend your right leg out straight, then slowly lift it upward, making sure your toe is pointed and your thigh is doing the work. Tap the toe back down, bring the leg back in, and return to the starting position. Throughout the exercise, engage your core and avoid swinging the leg. Start with 10 reps and build up to as many as 20, then switch sides.”

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